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post #5057 of (permalink) Old 06-10-14, 11:31 AM
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Originally Posted by Kreuger View Post
- high repetition+ low impact= strength, definition, and high muscle density
Crossfit is great for this. But if you dont feel like spending the money to have a box to work out in then a regular gym membership and a quick search on the intewebs will get you some good ideas

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