Critique for da CriticGod
Join Date: Aug 2010
Location: Philadelphia, PA USA
20 flights of stairs? I think being tired after that is normal. If you are trying to bulk up you need to be doing 2 things eating a lot of calories and working your body.
The basics are:
- low repetition+high impact= big muscles, strength, & less muscle density
- high repetition+ low impact= strength, definition, and high muscle density