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post #5056 of (permalink) Old 06-10-14, 01:58 AM
Critique for da CriticGod
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Kreuger's Flag is: USA
Join Date: Aug 2010
Location: Philadelphia, PA USA
Posts: 3,350
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20 flights of stairs? I think being tired after that is normal. If you are trying to bulk up you need to be doing 2 things eating a lot of calories and working your body.

The basics are:
- low repetition+high impact= big muscles, strength, & less muscle density
- high repetition+ low impact= strength, definition, and high muscle density

Chaos Army Showcase with photos (Updated 2013/12/02)
"To endure one's self is perhaps the hardest task in the universe." Frank Herbert, 'Dune Messiah'
Originally Posted by Dethklokk
"CHEESE!" is the battlecry of the ill-prepared.

Originally Posted by Deathscythe4722
Could someone please call the police on this guy? I can hear the English Language screaming in pain. This has to be illegal somewhere.
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